Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...

Tim Spector, professor of genetic epidemiology at King’s College London and author of The Diet Myth: The Real Science Behind ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

With all the publicity he's attracted by flouting the government, Miller — like many prominent figures in the MAGA movement — ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

To make it at home, you will need to buy kefir “grains,” a powder that contains the bacterial and yeast culture that causes fermentation. Combine 8 ounces of milk and 1 teaspoon of the grains powder ...

Such recommendations make sense ... like whole grains because they help stabilize blood sugar," Goodson says. She also praises probiotic foods like Greek yogurt and kefir for supporting gut ...