Make Kefir at home with Kefirko’s all-in-one fermentation kits
Kefirko allows consumers to enjoy homemade kefir with the introduction of its two unique kefir-making kits: the Organic Milk Kefir Maker with Fresh Kefir ...
Medical News Today7d
Could the probiotic kefir help fight Alzheimer’s disease?
The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...
Rolling Out5d
Kefir improves memory by 66% in Alzheimer’s patients
Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...
essanews.com on MSN18d
Kefir triumph: The probiotic boost your body needs now
Kefir is one of the oldest fermented dairy drinks, valued for its health-promoting properties. According to Doctor Marek Skoczylas, a popular physician and YouTube channel author, regular consumption ...
30-Day High-Protein Mediterranean Diet Meal Plan For More Energy, Created by a Dietitian
This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...
30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...
CNET on MSN19d
12 Probiotic-Rich Foods to Support Your Gut Health and Digestion
"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut ... be sure to read the labels to ensure they contain probiotics. You can even make them at home. Some people also ...
The Independent5d
13 best gut-health drinks, from kefir to kombucha
Along with live cultures, the kefir grain fermentation process also provides ... The brand says the tea used to make the kombucha comes from ethical tea farms and is lovingly turned into a gut ...