Pine Township’s SilverSneakers instructor Leslie Basilone was honored for being named a finalist for the SilverSneakers ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

SACRAMENTO, CA – As we grow older, our needs and priorities change. In California, a wide range of services is available to help you maintain your independence, stay connected, and lead a fulfilling ...

Death rates from falls among older adults have surged in the last 20 years, as the American population ages and more seniors prefer to live independently in their homes. New data from the Centers for ...

Ian Varley receives funding from UEFA and the FA for projects related to injury and illness surveillance. Philip Hennis does not work for, consult, own shares in or receive funding from any company or ...

For many older adults, staying active often means doing it alone. Walking, jogging or heading to the gym solo have long been the go-to activities for keeping fit. While these are great for physical ...

Bay Area Older Adults (BAOA) is hosting a Coyote Creek Volunteer Cleanup Day on Friday, Nov. 7, 9:30 a.m.-1:30 p.m., at Hellyer County Park to help keep the watershed clean for local wildlife and ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Researchers found that 10 weeks of supervised outdoor walking or simple weekly reminders helped older adults lower frailty. Still, the improvements vanished after winter, highlighting the challenge of ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...