Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Nearly 11 years after a motocross accident left Stan Rodrigues with nerve damage and partial paralysis in his lower body, he ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Nov. 13, 2025 – You won't find any support groups for dead butt syndrome, aka gluteal amnesia, sleepy glutes, flabby butt, longback, or, for King of the Hill fans, diminished gluteal syndrome. "They ...

This summer, researchers from Bournemouth University demonstrated that just 30 minutes of cycling a week can help treat hip pain. For most of the year, I’ve been nursing an increasingly sore lower ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...