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While magnesium is a naturally occurring mineral found in foods like dark, leafy greens, nuts, and whole grains, magnesium citrate “has to be manufactured,” Amanda Perrin, MS, RD, at Parsley Health ...

You may know that dark chocolate is a good source of magnesium. Yet, this essential mineral is found in higher amounts in several other plant-based foods.

Some vitamins and minerals absorb poorly or cause stomach upset when taken first thing in the morning. Learn which supplements may be better taken later in the day to improve absorption, reduce side ...

Magnesium supplements have caught influencers’ attention and long been praised for promoting healthy sleep. Here’s what the science shows.

The best natural sleep supplements, approved by nutritionists and tested by the Good Housekeeping Institute. Shop our winners ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits if you choose the right form.

Taking magnesium before a workout may delay lactate build-up and improve performance. It supports muscle recovery and eases soreness and fatigue.

Alongside a 195mg magnesium tri-blend, each serving packs 6mg of zinc, a mineral that may help support melatonin production, 600mg of reishi mushroom, an adaptogen traditionally used to reduce stress ...

We’ve heard a lot about protein and creatine lately, and now it seems like magnesium is growing in popularity too – and for good reason.