When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for ...

A charity day hosted by a pilates instructor has helped raise over £1,600 for a Southampton organisation. The event, organised by Andrea Hill, took place at The Atherley Bowling Club this month.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

ONYA Pilates studio opened on 3 Old Church, St Mary's Chare, Hexham, last week. First-time business owner Laura Westlake moved to Hexham seven years ago when she met her husband, and named the ...

Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Kerry Washington, ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale ...

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

Aldi is launching an at-home reformer Pilates machine in the UK and it's under £150. Here's how to shop and where to find the viral studio-quality machine ...

The 9 benefits of Pilates for older adults Improving bone density Maintaining bone density becomes increasingly important with age to counteract conditions like osteopenia and osteoporosis.