Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Quick and simple usually aren’t terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a ...

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

A scholar studying the relationship of Buddhism and medicine explains how the popular media has misrepresented mindfulness.