First came hygge, a Danish concept that, according to the country’s tourist board, denotes ‘creating a warm atmosphere and ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

This can help you achieve a greater understanding and control of your feelings. Mental health professionals have incorporated mindfulness meditation into specific therapies for people with high levels ...

There is plenty of scientific research to suggest that mindfulness can have a positive impact on both physical and mental health. Plus, many top-performing athletes and career professionals are ...

A local family resorted to social media last week pleading for reform, claiming the Commonwealth requires them to terminate their parental rights in order to access mental health facilities for ...

If you have persistent sadness or other symptoms of a mental health condition, seek professional help. (Photo Credit: E+/Getty Images) Some mental illnesses run in families. But that doesn't mean ...

Start your day by listing three things you’re grateful for, helping foster a positive mindset and increase overall well-being Before bed, reflect on one positive moment of your day and express ...