There’s no one way for all seniors to stay in shape, and there’s no universal age limit or official cut-off for specific ...

We're going to do these exercises for one minute each ... all three major muscle groups of the back. The rhomboids, which are kind of those middle back muscles right there in between your shoulder ...

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Targets: Mid-back, lats, rhomboids • Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together. Reps: Three sets of eight-10 ...

So much of the focus is on our low back – often a result of overarching during exercise or not supporting ... But what about that big old section in the middle? Given that the thoracic area ...