THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Meta-analysis reveals strengthening exercise has highest efficacy. HealthDay News — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, ...

The good news is that just a few simple exercises can drastically improve your balance and ... "Seated pelvic tilts help with pelvic mobility and support your lower back and hips. Start by sitting on ...

This is especially important if you own a senior pet, which is more susceptible to illnesses. And yet, they're also the most difficult to insure. Finding pet insurance for a senior dog can be ...

The Isabela City Social Welfare and Development Office (CSWDO) reunited a 72-year-old man with his family in Zamboanga City on Tuesday. Vicente Perez Acar, of Siocon town, Zamboanga del Norte, got ...

Lumbar radiculopathy, which some people call sciatica, is often attributed to lower back pain, butt pain, and leg pain. Exercises to strengthen your core or increase flexibility can help with pain ...

“Between 30 per cent and 48 per cent of seniors complain of sleepiness while ... Previous research had found that exercise can help improve sleep, but researchers wanted to find out what types ...

"This is such an accessible exercise and really encourages my clients to train outside of our sessions. You simply stand in front of a chair, shift your hips back and down, and lower yourself while ...

Women, who are particularly vulnerable to this type of spine pain, may want to add upper back stretches and exercises to their workout routines. Upper and middle back pain usually eases over time ...

PLYMOUTH, Mich. (WXYZ/CNN/CNN Newsource/WKRC) - A middle school student who sat for the Pledge of Allegiance was told to go back to her country by her teacher. A 14 ...

*“SNL” veterans Kenan Thompson and Ego Nwodim revived their popular Mid-Day News sketch. This time, host Shane Gillis teamed up with Heidi Gardner in the hilarious game of guessing whether a ...