By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Smoker’s cough can strain your back. And if you smoke ... may want to add upper back stretches and exercises to their workout routines. Upper and middle back pain usually eases over time ...

To ensure you're making the most of your back workouts, Joel Seedman, Ph.D., exercise physiologist, athletic performance ...

First things first, doing a wrong triceps exercise could put your shoulder at risk. Here are five exercises you should reject ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to ... your shoulder and the middle of your back, not your lower back.

A middle-aged running revolution has seen a surge in joint and muscle injuries with many sufferers needing knee or hips ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Real Madrid key defender Eder Militao continues to make progress in his recovery after tearing the anterior cruciate ligament ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...