Indian atta is stone-ground, meaning the wheat kernels are crushed between millstones into a fine powder. The two stones ...

GIVE IT A TRY Millet & Yogurt Blueberry Bran Muffins "I grew up with a version of this muffin," says Spokane dietitian Monika ...

We often turn to cold drinks & ACs to beat the heat—but what if the real solution is on our plate? These 5 millets have kept ...

There are many ragi benefits when it comes to menstrual health and well-being. Check out the various ways finger millet can ...

If you love Maharashtrian food and want to recreate it in your kitchen, stocking up on the right ingredients is key.

In a mixing bowl combine millet flour, rice flour, roasted gram flour, sesame seeds, red chilli powder, asafetida, salt and ...

Ragi also known as finger millet is a grain known for its nutritional value and potential benefits for weight loss. Ragi is a versatile addition to your diet, thanks to its high fibre, vitamin, and ...

Smart food choices can aid in diabetes management. Six healthier Indian flour alternatives include besan, ragi, jowar, methi, whole wheat, and oats flour. These flours are nutritionally rich and have ...

Not just ragi, you can also use bajra, jowar, and barnyard millet flour, and combine them with a thick blend of urad dal and a small amount of rice. This batter will yield soft cakes rich in fibre and ...

With the Sana Grain Mill, you can choose your own grains to mill—even gluten-free ones like quinoa, buckwheat, and millet ... recipe, it may require some tweaking to adjust to freshly milled ...

The millet-based batter is a healthier option than the traditional rice and lentil mixes. Although idli and dosa are often prepared using a batter of rice and lentils, millet can be used to make them ...