Getting your daily protein needs doesn't have to be difficult. This visual protein guide eliminates the guesswork.

Many foods widely considered to be 'healthy' are actually teeming with with particles that have been linked to cancer, DNA ...

Smartfood White Cheddar popcorn is the only snack I ever want. I mean this. I do not often crave sweets, and while I will happily accept chips and Cheetos and various Haldiram’s mixes, Smartfood is ...

Instead of continuing to dig tunnels or pits, some scientists are looking to a promising yet challenging source of minerals: ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

Make the fig pinwheel cookies from Southern Belle's "Royal Tea Service," the creation of the Atlanta restaurant's pastry chef Kristia Paz-Kilbourne.

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

5.2 grams in fat (only 1.7 grams of which are saturated), 70 milligrams of sodium and - drum roll, please - 6.3 grams of protein. The average woman needs about 45 grams of protein a day ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...