We often talk about health as if the body and the mind are two separate things. Fix the body with exercise and nutrition. Fix the mind with positive thinking or ...

A new study published in the Journal of Affective Disorders has found that depression itself may not directly speed up biological aging. Instead, body fat distribution, particularly around the waist, ...

Have you noticed how stress and exhaustion can quietly change the way you show up in your relationship? A tired body makes ...

In this conversation Neha Bhatia and Reshma Piramal, Practice Leads at The Karuna Practice( reflect on how compassion, ...

In TODAY.com's column "Is This Normal?" psychotherapist Niro Feliciano shares why a changing relationship is inevitable — and ...

Alcohol is deeply woven into our culture – from celebrations and social connection to unwinding at the end of the day. More and more research, however, is revealing just how directly alcohol ...

Know how MounaVrat and digital detox while eating reduce stress, improve digestion, sharpen focus, and protect your mind and ...

Nuggets forward Gordon is sidelined again with a hamstring injury, but he believes the root cause goes deeper than basketball ...

Nike’s new Mind 001 recovery slides bring sensory tech and comfort together. Breakdown, resale prices, and restock expectations inside.

Research says that our health can suffer when we don’t experience enough physical contact. Here’s how to get more.

Om is a bridge between mind and mantra. Learn why chanting this sacred sound with understanding enhances focus, purifies ...

Discover the top home wellness trends of 2026, from meditation corners and scent-layered spaces to pet-friendly spa rooms ...