Holidaymakers should be mindful of background data usage on their devices, as it can quickly lead to costly charges, an ...

Apple users can use FaceTime to make video calls, and you might want to make use of the handy F button when on certain types ...

You may be familiar with Opera, a well-known cross-platform web browser. The company is now introducing Opera Air, a ...

Opera Air joins Opera’s lineup of web browsers today in early access and includes many of the features of the other Opera web ...

Table of Contents Table of Contents Tools for Mental Relaxation in Opera Air Did Opera Air Really Ease My Stressful ...

Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a recently established narrative is intensifying: the integration of ...

Background: Resilience is gaining traction in management ... One effective approach proposed through is an adaptive mindfulness-based intervention. Purpose: What are stroke survivors' experiences of ...

The MiCBT Applied Course is designed for mental health professionals seeking advanced and practical training in Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT). Whether you work in public ...

Promote your child’s mental health through proper nutrition. Studies indicate that a balanced diet contributes to mental health by fostering gut health, influencing brain function, and aiding ...

Spending time outside can improve mood and physical health. • Listen to their favorite music and incorporate it into daily routines — even if it’s just in the background. Music is a powerful tool that ...

Humans need to belong. This need – so vital to meet for our well-being and ability to flourish, particularly during difficult times – seems increasingly unmet for many individuals. As the ...