The 4-7-8 method promotes relaxation by changing your pattern of breath: inhale for four seconds, hold it for seven, then ...

Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let the soothing power of music relax your mind and body, for an amazing healing ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

This article examines the rise of AI therapists, their effectiveness in mental health support, and the potential risks of ...

If you are one of the 39 million Americans in the US living with migraines, there's a good chance an intense headache will ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

Storm systems, heat waves, bright sunlight, even lightning – for millions of people, weather changes can bring on painful ...

A village primary school has "set a fantastic example" by becoming the first in the area to receive a Healthy Schools gold ...

Interval walking training is a fitness method that involves alternating between periods of fast-paced walking and ...

But I can’t breathe.” I’m sitting across from my GP, each word landing with an exasperated sigh. A spirometry test had confirmed my then 21-year-old lungs were perfectly healthy, but I wasn’t ...

LARGE swathes of England face temperatures up to 30C this week as health chiefs warn the heat could pose “serious” health ...