The 4-7-8 method promotes relaxation by changing your pattern of breath: inhale for four seconds, hold it for seven, then ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let the soothing power of music relax your mind and body, for an amazing healing ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

For those managing diabetes, walking and yoga are effective exercises for blood sugar control. Walking boosts insulin ...

Artificial intelligence-powered mental health tools are becoming increasingly popular – and increasingly persuasive. But beneath their soothing prompts lie important questions: How effective are these ...

As we age, our risk of certain diseases increases - but it doesn't have to be an inevitable part of getting older. Experts ...

A village primary school has "set a fantastic example" by becoming the first in the area to receive a Healthy Schools gold ...

Fresh from its redevelopment, Grand Hyatt Singapore brings back its award-winning spa and unveils a new integrated wellness ...

Improved sleep: When people are stressed, their raised cortisol levels can make it harder to sleep. A therapist near you ...

LARGE swathes of England face temperatures up to 30C this week as health chiefs warn the heat could pose “serious” health ...

You eat well, you move your body, and you try to stay on top of your health—but the stubborn fat, especially around your ...