Walking isn't just about hitting 10,000 steps. What we can learn about how people walk in Italy, France, Japan and more.
In our fast-paced, goal-oriented society, walking is often viewed as a means to an end — a way to reach our 10,000 daily ...
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12 Wellness Retreats in the USA That Cater to Seniors
Tucson, Arizona Nestled in the serene Sonoran Desert, Canyon Ranch in Tucson, Arizona, offers a haven for seniors seeking ...
News Medical1d
Study reveals brain circuit linked to human creativity
A new study led by researchers at Mass General Brigham suggests that different brain regions activated by creative tasks are part of one common brain circuit.
The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
MRI mapping identifies a brain circuit for creativity
A new study led by researchers at Mass General Brigham suggests that different brain regions activated by creative tasks are ...
Do we really need ‘teenage wellness’?
Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?
The Daily Star2d
Single again this Valentine’s Day? Love yourself, and here’s how
Celebrate self-love this Valentine’s Day by practicing gratitude, self-care, and mindfulness. Indulge in favourite foods, ...