Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

In today's fast-paced world, stress can be a major roadblock to achieving our fitness goals and overall well-being.

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Mindful eating is based on mindfulness, which is a Buddhist concept. Mindfulness is a form of meditation that helps you recognize and cope with your emotions and physical sensations. People use it ...

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Practicing mindfulness while taking a walk has the added perk of getting your body moving, allowing you to reap the many health benefits of exercise. To do a walking meditation, focus on your ...