In an increasingly fast-paced world, finding ways to center ourselves has become essential. Enter mindfulness—a powerful tool ...

Mindfulness Exercises for Depression. Mindfulness meditation programs have been shown to be effective in reducing depressive symptoms and preventing depression relapse. It is thought that ...

Managing stress is essential to keep our mental well-being intact. For novices, adding simple mental exercises into daily ...

If mindfulness is a technique you can use at any time, in any situation, think of meditation as its more formal cousin that helps train your mind, according to Huckabee.

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Mindfulness has its roots in traditional meditation techniques. It involves embracing the present moment and accepting it as it is, without judgement. You breathe, feel and observe your thoughts ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

We spoke with Coachella Valley experts to learn whether techniques like eye yoga and distance focus can improve ocular muscles and sight.

Meditation, breathing, and other mindfulness practices and exercises assist in opening up space in the mind, something that can be experienced as a gift when all else feels contracted and ...