Researchers from the USC Leonard Davis School of Gerontology were especially interested in whether mindfulness could enhance ...

The burnt toast theory refers to looking for the potential silver lining in a frustrating scenario. Learn what it refers to ...

In a world that constantly pulls our attention outward, one of the most powerful things we can do is turn inward.Developing a consistent self-love routine isn’ ...

Long Gulf summers might be brutal for beach days and outdoor adventures, but they’re also the perfect excuse to finally start a mindfulness or meditation practice indoors — no sweat involved. Whether ...

Discover daily tips to boost brain health and stay sharp. Explore simple routines and start your journey today!

Emotional resilience is the ability to adapt to stressful situations and bounce back from adversity. Developing this skill ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

If you are one of the 39 million Americans in the United States living with migraines, there's a good chance an intense ...

If you ever wondered who is Cecilia Chesnor and why everybody’s talking about her today, you’re in the right place. This article gonna uncover all the juicy ...

It's a common desire to look and feel younger, and while we can't stop the clock, many habits can either speed up or slow ...

Acknowledge your feelings without harsh self-judgment. Understand that occasional procrastination is human, and then focus on ...

Some scientists believe this change may affect the pressure inside your head or how blood vessels in your brain dilate and constrict.