Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Pop star SZA recently visited India and indulged in an intense Samyama meditation programme. Here's all that you need to know ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Exercising is not just about keeping your body fit. It’s also about keeping your brain healthy. There are exercises that ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily ...

Hygge (pronounced “hooga”) is very much at the center of Opera Air, and the company knows this with a full marketing drive ...

Spiralling thoughts are repetitive uncontrollable and often negative patterns of thinking that intensify anxiety and stress ...

Productivity and mindfulness don't often go together, but Opera wants to change that with its new browser, Opera Air. The design is minimalist and user-friendly, with a transparent UI that adapts to ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...