As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

Since longer attention spans are linked to better overall well-being, finding ways to sharpen our focus is increasingly ...

Air pollutants like ozone and nitrogen dioxide can cause inflammation in the nerves that play a role in migraines. Bright ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Mindfulness And Relaxation Techniques For Women Undergoing Fertility Treatments Needless to say, fertility treatments are tiring and tough. It can take a toll on physical, mental and emotional health.

Integrating mindfulness into your evening routine can promote relaxation and improve sleep quality. Paying attention to the present moment alleviates stress and soothes the transition from day to ...

Long Gulf summers might be brutal for beach days and outdoor adventures, but they’re also the perfect excuse to finally start a mindfulness or meditation practice indoors — no sweat involved. Whether ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, ...

In today’s world, distractions are plentiful, and maintaining focus can be challenging. Here are five effective strategies to enhance your focus and attention span: ...

If you been wondering Allie Eneix secrets revealed and how she manages to transform lives daily, you’re in the right place.