Yoga can provide many health benefits, including better sleep. Because yoga can be relaxing and restorative, it's a great way ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Long Gulf summers might be brutal for beach days and outdoor adventures, but they’re also the perfect excuse to finally start a mindfulness or meditation practice indoors — no sweat involved. Whether ...

The burnt toast theory refers to looking for the potential silver lining in a frustrating scenario. Learn what it refers to ...

Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

Learn practical mindfulness techniques to reduce stress and improve mental well-being. Discover mindful breathing and body ...

We spoke with Coachella Valley experts to learn whether techniques like eye yoga and distance focus can improve ocular muscles and sight.

Novak Djokovic is a legend in the field of tennis. His hard work, passion and determination for the sport have time and again ...

When it comes to finding new ways to boost your wellbeing, crocheting benefits for mental health might just be the hidden gem ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

As the morning school bell rings and students rush through crowded corridors, teenagers in one Portland classroom settle onto ...

Researchers from the USC Leonard Davis School of Gerontology were especially interested in whether mindfulness could enhance attention spans in older adults, but they discovered something even better: ...