You can actually change the brain waves involved in depression and anxiety with this trick
New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...
The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
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Study reveals successful mental health interventions for school-aged children
A major school-based mental health trial has identified ways to support the mental health and wellbeing of primary and ...
What Is Samyama Meditation And How It Transforms The Mind
Pop star SZA recently visited India and indulged in an intense Samyama meditation programme. Here's all that you need to know ...
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10 Ways To Improve Your Brain Health And Be More Focused, According To Psychology
Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...
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Advancing in Yoga: Key Techniques to Take Your Practice to the Next Level
Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...
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Mindful molecules – science is decoding the health benefits of meditation
EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and early detection of cancer.By Jessica BerthereauMeditation and ...
5 meditation tips for finding inner peace and living stress-free
Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...