Every October, the world turns pink. Ribbons appear on streets, runs fill city sidewalks, and heartfelt campaigns flood our ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

A Buddhist monk injured in a cable car crash in Sri Lanka died on Sunday, raising the death toll to eight in the worst accident of its kind, police said. Seven monks, including three foreigners, were ...

American manhood just passed a major milestone. Fewer than half of boys born in the US are now being circumcised, according to a report released earlier this month based on Johns Hopkins medical ...

Endpoint detection and response (EDR) bypass and evasion tools and techniques are commonly used by threat and ransomware groups to evade security defenses to carry out their attacks. One common ...

Visualization meditation is a powerful technique that can help you improve your focus and reduce stress. By creating mental images of peaceful scenes or desired outcomes, you can train your mind to ...