An undisclosed illness has sideline Porzingis, and Celtics coach Joe Mazzulla had no update on the the big man's recovery ...

The Tennis Bums have been a local staple for more than two decades. A community tennis group with a 4.0 rating by U.S. Tennis ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

Mark Wahlberg’s new workout video shows just how ripped he is at 53. Here's what keeps the celeb ultra-fit and forever jacked ...

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

Instead of feeling sluggish and reaching for extra caffeine, I start my day feeling energized and clear-headed, making it easier to stay productive and engaged throughout the day. Taking care of my ...

Planet Fitness trainer Jeremy Smoot has a new intense workout that will make you feel like your favorite superhero. Let’s check out this Captain America inspired routine that’s just in time to watch ...

Kickstart your metabolism and burn more calories all day with this simple morning routine. Find out how to maximize your energy from the moment you wake up.

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my shocking experience!

Just a few short years after returning to the golf course after a car accident in 2021,  Tiger Woods has been sidelined yet ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

Those groups are recommended to avoid all physical activity outdoors through the morning hours. The rest of the general public in the Birmingham metro area is advised to avoid working hard outside for ...