New games and events celebrating apples and National Pi Day kept residents busy at Apostolic Christian Home of Roanoke.

Struggling to get going in the morning? Forget about those long gym sessions before work. With just 5 minutes and a simple ...

If you don't wake up until the afternoon or feel sluggish all day, you could benefit from a morning wake-up workout. Stand tall and upright, with your chin up and tummy tucked in. Your feet should ...

Here’s all we need to know about this. 13 powerful morning exercises for brain power and mental clarity Cardiovascular and weight loss benefits: Walking wins If the goal is to burn calories and ...

If you’ve spent just a couple of minutes on Twitter/X this week, then chances are you’ll have come across a viral video of fitness influencer Ashton Hall sharing his almost six-hour-long morning ...

In all the studies, people began to exercise at various intensities for different amounts of time and then they were evaluated again. We usually hear how much “a day” or “a week” we’re supposed to ...

It's the detail work that makes all the difference.

The tiered exercise program builds readiness ... of a 54-year-old man at Campville Mobile Home Park early Saturday morning. Day 3 of the jury trial for Palikna Tosie, charged with vehicular ...