Rise with the sun and move your body gently with this 10-minute morning yoga flow — ideal for beginners. This energizing ...

Start your day right with this energizing 5-minute morning yoga routine. Designed to gently wake up your body, improve ...

Exercise tips: Feel stiff and slouchy? Just two weeks of consistent morning stretching can improve your posture, flexibility, mood, and reduce muscle pain significantly.

It's not an easy job trying to locate unexploded ordnance left behind after years of Army training exercises on Hawaii. Chad Blair from Civil Beat is here with possible answers.

FLINT, MI – The 180th Fighter Wing will conduct an air defense exercise over Michigan and Ohio today, according to a news release from the Ohio National Guard.