If you're looking for more time in the day, check out the following tips to see how you can improve your nighttime and morning routine.

Follow these rituals at the start of each day and you'll soon adopt mood-boosting habits, say psychologists and organizers ...

In addition to tidying up, establishing a calming bedtime routine is essential for a peaceful night’s rest. This could include reading a book, practicing meditation, or engaging in light stretches.

Mornings set the tone for the rest of the day. A well-crafted morning routine can boost productivity, improve mental health, ...

Learn how top performers plan their day with this easy, actionable method to stay focused and accomplish more. Master time ...

This time savings can be substantial. Preparing a simple lunch in the morning might take 15 to 20 minutes. Over a five-day ...

Murphy explains that meal prepping eliminates last-minute food decisions and preparations, which often eat into valuable ...

Nutrition experts agree that focusing on a healthy lifestyle is key for maintaining your health well into your 50s and beyond ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Shannin Desroches was diagnosed with stage 4 colon cancer. She had no symptoms for years, experiencing a nagging pain only ...

When you wake up each day with a fire in your belly and a vision for success, you're not just going through the motions - you’re paving your own unique path.

Stuck Nasa astronauts left ISS on Tuesday morningCrew splashed down off Florida coast around 5:57 p.m. ET (2157 ...