Mikel Arteta has revealed Kai Havertz is a “possibility” to return to the Arsenal squad for Sunday’s north London derby ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

Here are five bodyweight exercises to add to your routine.

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.