While many "fitness gurus" push extreme protein consumption, leading researcher Stuart Phillips argues that a balanced, ...

As well as affecting your health, weight and energy levels, what you eat has consequences for your libido, with diet ...

Vitamin K2 is being evaluated in helping to reduce heart disease risk, but the evidence isn’t strong enough yet to recommend it.

After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

Tens of thousands of middle-class Californians now face higher health insurance premiums after Congress let enhanced federal ...

Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Chuck Sherwin was named president of MyMichigan’s hospitals in Alma, Clare and Mt. Pleasant, adding to his existing role as ...

As heart disease rates climb and the disease becomes more visible, more and more people are becoming concerned about their ...

When the spine is not properly supported during sleep, it can lead to muscle tension and stiffness, which can exacerbate existing back issues or create new ones.

After witnessing my father’s tortuous battle with the illness I wanted to understand my own risk, so I visited a brain expert ...

Healthy lifestyle behaviours may considerably slow down brain aging and increase cognitive performance. Doctors suggest that if you do some of the basic lifestyle practices daily then your brain will ...