That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

As indulgences go, peanut butter cups have always ranked high among my favorites. It’s just hard to resist the sweet-and-just ...

Contrary to popular notion, peanut butter can aid weight loss by keeping you full longer, but consuming varieties with added sugar, excessive salt, or overeating straight from the jar can hinder your ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...