Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Additionally, an elimination diet can help improve symptoms of other medical conditions that may be triggered by food reactions. Some of these include: Irritable Bowel Syndrome (IBS) or Other ...

So, if you are embarking on a diet journey, start by simply eating less of the bad stuff (fried food, white bread and rice, etc) and more of the good stuff (raw vegetables, leafy vegetables, beans ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...