Ozempic is trending. But there’s a way to get snatched without extreme measures. Try these OG weight-loss hacks instead ...

Centenarians living in the world’s ‘blue zones’ share a surprising number of similarities when it comes to their usual diet.

Food is medicine (FIM) programs that incorporate healthy food into health care for people with or at high risk for chronic disease show great potential in improving diet quality and food security ...

A diet containing daily servings of tea, berries, apples, oranges or grapes may lower the risk of early death and promote longevity. A new study published in the journal Nature Food concludes that ...

Additionally, an elimination diet can help improve symptoms of other medical conditions that may be triggered by food reactions. Some of these include: Irritable Bowel Syndrome (IBS) or Other ...

ABC Action News spoke to UF researcher Chris Gunter, who joined fellow scientists in a recent article promoting the idea that food itself can be a form of medicine. Their findings show that 73% of ...

Ragi is gaining traction again and for good reason. As per a research paper published in 2013, ragi is rich in dietary fibre, calcium, and amino acids, which makes it perfect for weight loss and ...

Food is medicine (FIM) programs that incorporate healthy food into health care for people with or at high risk for chronic disease show great potential in improving diet quality and food security ...

NAHA, Okinawa Pref. -- Legend holds that an ancient Chinese emperor dispatched a mission of explorers to find Horai, a heavenly island believed to exist in the ocean, with orders to find the ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

So, if you are embarking on a diet journey, start by simply eating less of the bad stuff (fried food, white bread and rice, etc) and more of the good stuff (raw vegetables, leafy vegetables, beans ...