You may need to make changes to your diet to get your vitamin B12 levels stable. These foods may be able to boost your B12 levels or help you maintain enough. Red meat includes beef, pork ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

Most people get enough vitamin K through their diet by eating a variety of foods, so deficiency isn't common. Both vitamin K1 and vitamin K2 contribute to your overall vitamin K status. Leafy greens ...

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...

Following a wave of people talking about ultra-processed foods and how they can impact on health, the MIND diet (which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay ...

"Foods high in vitamin C and B vitamins can also be helpful." "A balanced diet can help manage blood sugar levels and reduce inflammation, which is important for preventing pain and getting ...

Selene Yeager is a health and fitness writer with over 25 years of experience. Her work has appeared in Shape, O, the Oprah Magazine, Men’s Health, Women's Health, Marie Claire, Good ...