The "Pilates arms" discourse is still going strong and it's safe to say we're officially weirded out. From the producers of unnecessary labels like "legging legs" and "hip dips" comes social media ...
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Who needs weights? This Pilates abs workout strengthens your back, core and arms in 10 minutesThis Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...
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