Snap, crackle and pop. Nope, I’m not describing a bowl ... After taking a quick look on YouTube, I came across this 28-minute Pilates stretching routine from certified Pilates trainer and ...

weighted Pilates exercises are easily one of the best variations to try (plus, you can do them from home without having to ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

If you’re considering giving this mind-and-body-focused workout a try, it’s key to have a grasp of Pilates’ foundational ... It’s a really good stretch that also works your core quite ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?

With these four simple stretches from Kristina Rudzinskaya, a certified Pilates instructor and CEO of Etalon, you can reverse your rounded shoulders and ease the tension in your neck. It’ll only ...