Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Her Pilates for Beginners series is an easy way to fit more movement into your day. For example, there’s a chair Pilates ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Before taking part in your very first Pilates class, it may ...

But after giving birth to my daughter, keeping fit fell by the ... began with a classic mat pilates class, which uses slow and controlled movements to strengthen your core. The aim of the game ...

While going through the Pilates exercises, typically performed on a mat ... to your fitness level. A reformer class can be just as useful for someone looking to intensely work their core as ...

The pilates reformer became his most popular piece of equipment, thanks to its ability to combine traditional mat techniques ... try the Fit Reformer from Peak Pilates. It has the length of ...