Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Sun Valley, Idaho Sun Valley, Idaho, the first destination ski resort in the United States, hosts the 2024/25 Audi FI ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some ...

If you're ready to find out more about the benefits of wall Pilates and a workout you can do from home, read on for these ...

Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

It was time for a kitchen mat. Chambers purchased the KitchenClouds anti-fatigue mat, which fit her support needs but not the aesthetic of her newly renovated kitchen. So she paired it with this ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Before taking part in your very first Pilates class, it may ...

Those new to Pilates might find themselves intimidated by the heavy equipment they keep seeing fitness enthusiasts flashing in their gym selfies – hoping that workout mats are a safer bet. Questioning ...

Joseph Pilates thought that mental and physical health were intrinsically linked. His workouts aimed to strengthen the core muscles while also increasing ... It can be done on a mat or with specific ...