Think journaling is just scribbling down thoughts? Think again! Learn how to journal to boost your mental health.

While contentment, excitement, and happiness are important, hope is the only consistent predictor of a meaningful life--and a ...

As the entertainment industry and her fans continue to mourn the sudden and tragic demise of actress and Bigg Boss 13 fame Shefali Jariwala, an interview from December 2024 has resurfaced, shedding ...

Miller, S. (2020) The Science of Goal-Setting: How Specific Goals Lead to Success. American Psychological Association. Available here Matthews, M. (2019) The Power of Writing Down Goals: Why It Works.

It is important that a healthcare team is aware of and understands a patient’s goals of care, both medical and personal. But that information, if documented, typically is not placed in a ...

Once a month, you can use a journal to check in with your goals. You can see the progress you’ve already made, if and how you’ve stalled, and reflect on how you’re feeling.

Short-term goals are those you aim to achieve soon, like within a week or month. Long-term goals take more time, often years, to accomplish. Both types are important for personal development.

Shop from uae.kinokuniya.com Your 10-Minute Wellness Journal Gill Thackray has created a journal that requires you to take 10 minutes of each day to focus on creative activities and guided exercises.

The 6 best wellness journals for daily goal-setting and mindfulness in 2025 Improve your mood and stay accountable with these handy habit trackers By Ali Ball Published: 28 December 2024 Jump to ...

Best journal for self-care goals: £16.95 at Amazon Best gratitude journal: £22 at Amazon Best journal for productivity: £19.99 at Amazon Best fitness journal: £24.95 at Etsy ...