You may enjoy spending time with your plants because it helps you relieve stress, but that is only one of the many benefits of gardening. Whether growing a large vegetable garden or a small ornamental ...

Doctors reveal what they look for when examining a patient's longevity and how you can adopt the behaviors for yourself.

Soil health is a vital factor in the global food production system, influencing both the quality and safety of the food we consume. It integrates a variety of biological, chemical, and physical ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Stacey Woodson, MS, RDN, LDN, about how home gardening supports ...

Forget cold plunges. Stanford's Andrew Huberman says these 5 daily basics—sleep, sunlight, movement, nutrition, relationships—are the foundation. Full guide.

I feel like it’s my purpose to carry that torch and keep building a culture of health and wellness in the community.” Educators handwriting nutrition posters in the 1960s. Extension archives. The ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...

It was more than 20 years ago when twins Annette and Janette Crossman, who worked at McDonald's as supervisors, got into the health food business in Southgate with business partner Kathleen Pascoe, ...

Share on Pinterest The 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes. Smith Collection/Gado/Getty Images New federal dietary ...

WATERBURY, CT (WFSB) - The U.S. Health Department has released a new inverted food pyramid along with nutrition guidelines for 2026, replacing the traditional food pyramid many Americans studied in ...

The guidelines encourage diets focused on whole foods and protein-rich meals. Health and Human Services Secretary Robert F. Kennedy Jr. announced new federal dietary guidelines on Wednesday, ...