However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

Shhh... don't tell your significant other. Fun and friendship can be so much more fun than high pressure romance.

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

A pair of Ahwatukee women have teamed up to open a pilates studio in the community. And to celebrate the grand opening of ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.