The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

Kylie Dickson showed off the insane strength and flexibility that goes into being a Dallas Cowboys Cheerleader — and of course all while in a fire workout fit. Dickson just returned from a tropical ...

Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Pilates reformer.Mikel Taboada/Getty Images The reformer is probably what comes to mind when you think of Pilates. It’s a ...

Palace Studios has established itself as Hong Kong's leading provider of premium private fitness spaces. Today, the company ...

The model and Jo Malone London’s Global Brand Ambassador and the face of their English Pear & Freesia Campaign on her beauty ...

Pilates focusses on regulated movements, exact alignment, breathing exercises, and mindful coordination, as found in a study published by Research Gate. It can be done on a mat or with specific ...