Real estate developer, Silverstein Properties has named Life Time as partner and operator of the 'athletic country club' at ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Former Brooklyn Nets point guard Ben Simmons’ Dumbo condo is on sale for nearly $17 million. The 28-year-old is on his way to ...

I’m not only a pilates instructor ... Exhale to roll your spine off the mat, lifting your hips towards the ceiling. Hold at the top as you inhale, then exhale to roll back down.

Prevent injuries, develop core strength, and move more efficiently on the trail with this simple Pilates for hikers sequence.

Promising results such as improved flexibility, strength, and balance, as well as long and lean muscle tone, it's no surprise that so many in Sydney swear by Pilates, including the Urban List team.

At-home gym equipment is one of life’s greatest luxuries and at the top of that list is a reformer Pilates machine. If you’re blessed with the floor-space to accommodate a machine and the ...

Don't know your spine twist from your roll up? Learn from the best at London's top Pilates studios offering mat and reformer classes for every level, from beginner to pro We’d be surprised if you can ...

Whether you're looking to make a statement in your living room or add something a little bit extra to your kitchen, a ceiling pendant is the way to do it – plus, the right one has the power to bring ...