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I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased
The upper knee lifts towards the ceiling, before lowering back towards the floor. This position of the legs creates a clamshell shape, hence the move's lovable name. The clam is a classic Pilates ...
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...
T38mon
I swapped strength workout for Reformer Pilates for a week – here's what happened
Instead, I looked at the chandeliers on the ceiling as my reformer bed slid up and down. Up and down. Why did I sign up again? "There is something about Pilates, the reformer bed, the body weight ...
Well+Good1mon
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
Pilates is a unique fitness practice in that ... Extend your arms up to the ceiling at shoulder height with your palms facing down. 3. Keeping your legs glued together, use your core to lift ...
T31y
Forget squats – strengthen your glutes with these 3 Pilates exercises instead
Push your right foot towards the ceiling, keeping your foot flexed and flat, and pulse your leg up and down. If you enjoyed this Pilates workout, why not give this eight minute full-body one a go ...