You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Listed below are several women-owned businesses located across the Houston metro to commemorate women's history month, as ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Lie on your back, knees bent, feet flat on the floor, heels near your buttocks. Place the Pilates ring between your thighs ...

*Estimated payments are calculated by Cars.com and are for informational purposes only. We’ve estimated your taxes based on your provided ZIP code. These estimates do not include title ...

"Balance is a big predictor of good health and longevity," says Abby McLachlan, Pilates instructor and founder of wellness ...

A young woman on the Peninsula headed to her first pilates class at Hotworx Belmont last month, but she says it ended in a ...

A play date turned into a nightmare for Avery Russell, 11, when pit bulls attacked and nearly killed her. Now her family ...

Between yoga, pilates, and spin classes, Hoaglin Center is filled with weekly exercise courses for students, but what is it like to actually teach students fitness? Meghan Butte ‘27, is a data ...

With the opening of two new public saunas in the capital, Londoners are going sauna mad. But do you know ‘sauna code’? Here’s ...

More women are taking up their space in the parts of the gym that have been dominated by men, trying new exercises and ...

Gene Hackman's friend, Stuart Ashman, shared that the late actor had been somewhat "reclusive" before his mysterious death after years of being active in the Santa Fe community.