"We're excited to grow roots in a town that truly values wellness, movement, and connection," says owner Tracy Kelly.

Right now you can get this Down-Filled Cinch-Waist Jacket from $149 at Lululemon. This is an awesome buy for the spring, as ...

Pilates has taken the fitness world by storm, emerging as one of the hottest trends on social media. As a result, staff members at Ohio State’s Recreation and Physical Activity Center have seen waves ...

Why do so many people fail with these exercise regimes? One reason is that they’re too ambitious—it’s better to prioritize ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

The Phillies have built a model pitching department, led by Caleb Cotham, with an investment in a deep staff that makes them ...

The Harper era has been an unequivocal success as it enters season seven. The Phillies star talked with The Inquirer about ...

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

With this in mind, we've asked top coaches for their favourite advanced resistance band full body workouts that improve tone, balance and flexibility - keep scrolling for all the ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

A Pilates studio in Leeds has announced a complete rebrand and hinted at the upcoming opening of a third location within less ...

Having a good horse is key in KCD2. With the correct gear, you can make the best horses even better. You should consider investing in a good saddle if you need more carrying capacity on any horse.