You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

Here are five exercises that specifically target hand dexterity. This exercise focuses on individually stretching each finger ...

If you’re into strength training, mobility work, and want to get a strong core and stay injury-free as you do it, it’s time ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...