Lie on your back with your knees bent and feet flat on the floor. Place a Pilates ball underneath your hips, slightly above ...

Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.