Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
Is reformer or mat Pilates more effective? This is how to know which to go for
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
HealthShots on MSN20h
Pilates for beginners: 17 must-try exercises to kickstart your journey
Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...
Fitgurú on MSN17h
Ease Your Back Pain and Straighten Up with the Power of Pilates
Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...
Take the one-minute test that reveals if you’re heading for an early death
THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...
The Pilates Obsession Is Real — but Is It Justified?
From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.
Elevate Your Work Out With Celine's Newest Fitness Collection
Celine is all about healthy living with their newest release. Taking fitness culture to the next level, the French luxury ...
Mamamia20h
'I'm a physio, and here are the 5 questions you're too afraid to ask post-baby, answered.'
That's what makes conversations about pelvic health and wellness so important. Amy Cooke is a women's health physio at Ramsay ...