In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Best at-home reformer Pilates machines to help you tone and strengthen muscles - Upgrade your workout with the ultimate ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Picture: Jason Edwards Project manager Darren Anstee also attends the studio, for hot mat classes on average seven times a week. He started pilates about eight years ago, and now does it almost ...

Financial giants have made a conspicuous bullish move on Applied Mat. Our analysis of options history for Applied Mat (NASDAQ:AMAT) revealed 48 unusual trades. Delving into the details ...

Don't know your spine twist from your roll up? Learn from the best at London's top Pilates studios offering mat and reformer classes for every level, from beginner to pro We’d be surprised if you can ...

No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...

No pull-ups needed — sculpt a wider back with this five-move dumbbell workout ...