Irish Star on MSN1d
'Destroyed' woman rushed to Los Angeles ER after major pilates class mistake made her pass out four times
Lola Fernandez from Los Angeles said she passed out four times and was rushed to hospital after taking a high intensity ...
The 5 Best Pilates Exercises to Improve Flexibility
The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...
I Went on an Alo Moves Retreat and Didn’t Want to Leave
In the crowded world of fitness apps, Alo Moves is the one I turn to when I need to be transported. Workouts filmed against ...
Kaia Gerber Just Turned This Once-Dated Trend Into the Coolest New Thing to Wear With Leggings
Leggings may be trendy again, but Kaia Gerber is someone who has been providing legging styling inspiration for years. The quintessential Pilates-loving L.A. girl is constantly being photographed ...
This one-move workout from Anne Hathaway’s trainer builds core stability in just three minutes
Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great for building strength and stability in the legs and ...
7 things that set Nobu Pilates apart from your regular Pilates studio
From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and ...
If Your Fitness-Focused New Year’s Resolution Isn’t Working, Try These 5 Expert-Backed Tactics
New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...
The Harvard Press12d
Bodylines Pilates finds a bright future in its new light-filled location
Harvard’s Bodylines Pilates studio celebrated its move to a new location on Friday, Jan 24, with an open house that offered ...
Her Campus13d
I made a list of free workout classes in LA so you don’t have to
ICON FIT offers a variety of workout classes including Cycling, kickboxing and pilates. You can sign up online and claim your free day pass at the door. After letting go of a handle bars or ...
6abc News14d
Firings, freezes and layoffs: A list of Trump's moves against federal employees and programs
Thousands of employees could be affected by other moves or the grant funds pause. On Tuesday, the White House abruptly began offering buyouts to all federal employees who opt to leave their jobs ...
Marie Claire15d
I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile
You're in the right place. Admittedly a fairly niche question - even for a Pilates disciple like me - but when I was asked to test the raved-about move, I was all in. If you've started 2025 with ...